By Raphael Macharia
So how can you bring back the magic to your bedroom naturally? Sexual health is of great importance in any person’s life. It has been known to be the spice that makes relationships and marriages last and as such should be given the attention it deserves. Man, has over the years gone to great extents to ensure that they have a boost on their sexual health and that their sexual vitality lasts long into old age. In the search for substances to increase sexual vitality and maintain sexual health man has come up with lots of drugs, including the well known Viagra. Though these work miracles in the bedroom they have been shown to have adverse effects on human life and can cause some undesirable diseases such as cancer and at times even lead to death. This led to the need to find better supplements that have fewer and less severe effects, but are still greatly functional in improving sexual performance.
There are a number of causes of sexual problems; these include mental and physical stress, health problems and reduction in the amount of sex hormones produced by our bodies. Whatever the cause of this issue, it is best to have it discovered and treated early to prevent stress and to maintain healthy marriages and relationships.
Steps to natural sexual vitality
Since the number one cause of sexual dysfunction in both men and women is stress, it is best to ensure that you get enough time to rest and regain your strength every day. Yoga is one of the best ways in which one can reduce stress. It is also wise to stay away from anything that can cause mental stress as this lowers libido to a great extent.
Working out and staying fit is another very important step. First it makes you feel good about yourself and thus boosts your self confidence; it also makes you flexible and as such makes your sex life more interesting. Working out can also increase your libido in that it reduces body fat thus increasing blood circulation in the body.
Stop the bad habits that may be causing you your sexual vitality. Habits such as drinking and smoking lowers libido. While smoking lowers the oxygen levels in the blood thus reducing the flow of blood to the sexual organs, alcohol is a depressant and too much of it leads to reduced libido. Red wine drank in moderation is however good since it maintains a healthy heart and therefore increases blood flow in the body.
Eat more of the food that increases the amount of sex hormones, estrogen and testosterone, produced by the body. These foods include bananas, avocados, figs, garlic, almonds and chocolate. Food rich in zinc such as oysters are also good for sexual vitality.
Boredom has been known to lower libido, this is brought about by lack of experimentation in the bedroom. Try some new positions or locations, this might work magic for your sex life.
If however you want to push your sexual vitality to its limits, you should try herbal remedies. There are plenty of herbal remedies that are known for their aphrodisiac qualities. Such remedies have been used since time immemorial and they do not disappoint. Some of these herbs are now available in supplement forms. They include, Yohimbe, horny goat weed, maca, Siberian ginseng and ginkgo biloba just to name a few.
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