A balanced diet is the key to healthy living

A balanced diet is very crucial for a healthy live. A rich diet consists of essential nutrients, carbohydrates and low fats. A lot of people are now focusing on how to stay healthy and are becoming aware of the importance of healthy living. A balanced diet makes sure that you do not accumulate extra fat in your body and also keeps you energized for day-to-day work. A lot of people are now suffering from obesity and diabetes and are becoming health conscious to live a healthy life by choosing a diet which is nutritional as well as contains no trans fat.

Benefits Of A Balanced Diet

A balanced diet has several benefits such as:

• It keeps you from overweight issues and helps maintaining a good heart rate.
• It helps you to perform exercise more efficiently and effectively.
• It helps to improve the blood sugar in the body and also lowers the amount of harmful cholesterol and triglycerides.
• It helps in the increment of the HDL cholesterol.
• Balanced diet also plays a crucial role in relaxation of the mental and physical well-being.

Examples Of Balanced Diet Plan

Two basic examples of a balanced diet are USDA Food Guide and DASH diet. Both these diets concentrate on taking fruits and green vegetables. It also includes whole grains as well as non-fat dairy items. This diet also includes the consumption of fish along with beans and grains once or twice in a week. The balanced diet should be planned according to your calorie intake per day. A high nutrient diet contains a lot of minerals and vitamins which are essential for the proper functioning of the body and also a sufficient level of energy to work during the day.

Consume Variety of Food Items

One of the most important aspects of a balanced diet is that you consume a variety of food items. Also, the eating habits you have determine the diet intake. If you eat food fast, try to slow down and chew food properly. This is the best way to eat food in the balanced form other than eating excessively of balanced diet food items, which could possibly result in overweight. Last but not the least, drink plenty of water every day as no diet is balanced if you do not consume the minimum amount of water. So stay healthy and adapt a balanced diet plan today.

 By Titus Kivite

Africa Global News Publication