If you are looking to lose weight and increase your energy in a natural way, African mangoes are your best bet! These delicious fruits, which have been used by the natives of Central and Western Africa for centuries, are slowly gaining popularity across the world for its health benefits.
Two studies were conducted in 2005 and 2009 respectively, to test the nutritional value of the fruits and it has been proven that the African mangoes supply great amount of energy, at the same time reduce body fat and affect the cholesterol levels as well.
The major health benefits of African mangoes are as follows.
- Slows Digestion
The main reason to gain excess weight is craving for food more than what is necessary. The nutrients in African mangoes slow down digestion and help in feeling full for a long time, which makes dieters to avoid thinking about food, resist temptation and lose weight properly and naturally. When digestion of the food taken is slowed down, then the cravings gradually subside, hence resulting in normal intake of food.
- Burns Fat
Another reason to put on more weight is low rate of metabolism that results in food turning to fat rather than becoming energy that the body can consume. The properties of the African mangoes help to burn fat by boosting metabolism, which is the bodily function responsible for creating energy from the food consumed. When metabolism is boosted, then the food turns in to energy resulting in less fat stored in the body.
- Increases Energy
When the metabolism is boasted, it will automatically increase the energy in the body and that’s what the nutrients in the African mango do!
- Suppresses Appetite
When the digestion of food slows down, it suppresses appetite and when the need for food reduces, that will ultimately pave way for weight reduction.
The results one can attain by consuming African mangoes, is that they can lose weight naturally and increase their energy level not by excess but by normal intake of food.
What an amazing fruit!
Sources: prweb/ doctoroz/ dailvmail.co.uk
By Tara Alexander
Africa Global News Publication
