Geriatrics, commonly known as older adults, have special diet needs to ensure the good health and their well-being. Senior adults have fewer calorie requirements because the energy requirement diminishes as a person ages. A geriatric diet mostly consists of high nutrient food items that promote better fluid balance and also provide better bone health. It is also essential to help older adults prevent muscle loss, which is a common occurrence.
Geriatric Patients Requires Specific Diet Plan
There are number of factors that readily affect the nutrition of the elderly. For instance, the elderly experience changes in their anatomy, which is one of the main reasons for their change in taste and smell. Also, it causes an inability to digest food properly and is not able to absorb the nutrients from food. Another major factor is the prevalence of diseases which hampers their diet and health. Dieticians often recommend special types of diets to geriatric patients to help them get necessary nutrients. Apart from health problems, seniors also suffer from loneliness and a limited source of income, which also restricts their choices of food. According to a survey, a large number of older adults are found to be addicted to drinking habits, another important factor that affects the nutritional level of their body.
Your Body Type Determines Your Diet Plan
According to the American Dietetic Association report, the energy needs of the body depends on many factors including age, sex and level of activity. For the elderly, the level of activity is usually quite low, which requires less consumption of calories. Older adults usually require about 1600 to 2100 calories every day. However, it is best recommended to consult a dietician regarding the geriatric diet plan which can help the elderly to get essential nutrients. Complex carbohydrates, including food items such as whole grains and cereals, are a main part of the geriatric diet.
Essential Food Items Of A Geriatrics Diet
Foods rich in antioxidants are also a major part of the geriatrics diet. A lot of fluids and foods that contain fibers are usually best for the elderly. It helps their body to stay fit and provides the necessary energy levels to perform different kind of activities. Older adults are now getting more conscious of their food habits and are trying their best to stick to the diet plan that helps them to stay active and also have a good metabolism. Good nutrition is vital for a healthy body. Geriatrics diet is highly recommended for adults to help them to stay fit and in good shape.
By Titus Kivite
Africa Global News Publication
