{"id":409,"date":"2019-04-01T04:05:34","date_gmt":"2019-04-01T04:05:34","guid":{"rendered":"http:\/\/africaglobalnews.com\/?p=409"},"modified":"2019-04-01T04:05:34","modified_gmt":"2019-04-01T04:05:34","slug":"is-omega-3-good-for-your-heart-apparently-not","status":"publish","type":"post","link":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/is-omega-3-good-for-your-heart-apparently-not\/","title":{"rendered":"Is omega-3 good for your heart? apparently not"},"content":{"rendered":"\n<p><strong>Africa Global News Publication <\/strong><\/p>\n\n\n\n<p>Cod liver oil, a source of omega-3<\/p>\n\n\n\n<p>The jingles may say it\u2019s good for the heart, but a recent scientific review casts aspersion on the commonly held belief that omega-3 fatty acids, found in both plants and some fish oil, is any good for the heart.<\/p>\n\n\n\n<p>A review by researchers from the Cochrane Library assessed 79 clinical trials, involving more than 112,000 people, came to the conclusion that, depending on the source, omega-3 fatty acids exhibited little to no benefit at all when it came to protecting the heart. The omega-3 in most of these studies was consumed as a supplement.<\/p>\n\n\n\n<p>The trend across these studies was that, despite enriching the participants meals with omega-3, there was no significant benefit.<\/p>\n\n\n\n<p>For instance, among those who consumed omega-3, the risk of death from any cause stood at 8.8%, while that risk stood at 9% among those who didn\u2019t take omega 3.<\/p>\n\n\n\n<p>In matters of the heart, the results were similar; omega 3 derived from fish oil may have reduced triglycerides and cholesterol but its overall effect is counterproductive to the heart\u2019s health.<\/p>\n\n\n\n<p>The cholesterol lowered was high density lipoprotein (HDL, aka healthy cholesterol), and not low-density lipoprotein (aka the lousy\/bad cholesterol).<\/p>\n\n\n\n<p>In all, fish-derived omega 3 supplements did not contribute significantly to preventing stroke, coronary heart disease, heart irregularities and other cardiovascular issues.<\/p>\n\n\n\n<p>Plant-derived omega 3 however exhibited some marginal benefit, with the risk of heart irregularities reduced from 3.3% to 2.6% among those who consumed it.<\/p>\n\n\n\n<p>However, with regard to other cardiovascular issues, the benefits were so infinitesimal as to be nonexistent.<\/p>\n\n\n\n<p>By Matengo Chwanya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Africa Global News Publication Cod liver oil, a source of omega-3 The jingles may say it\u2019s good for the heart, but a recent scientific review casts aspersion on the commonly held belief that omega-3 fatty acids, found in both plants and some fish oil, is any good for the heart. A review by researchers from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[538],"tags":[289,541,542],"class_list":{"0":"post-409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-health","9":"tag-heart","10":"tag-omega-3"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is omega-3 good for your heart? apparently not - Africa Global News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/africaglobalnews.com\/website_b1ce9d46\/is-omega-3-good-for-your-heart-apparently-not\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is omega-3 good for your heart? apparently not - Africa Global News\" \/>\n<meta property=\"og:description\" content=\"Africa Global News Publication Cod liver oil, a source of omega-3 The jingles may say it\u2019s good for the heart, but a recent scientific review casts aspersion on the commonly held belief that omega-3 fatty acids, found in both plants and some fish oil, is any good for the heart. 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