{"id":102551,"date":"2020-09-12T06:47:29","date_gmt":"2020-09-12T10:47:29","guid":{"rendered":"https:\/\/africaglobalnews.com\/?p=102551"},"modified":"2020-09-12T06:47:29","modified_gmt":"2020-09-12T10:47:29","slug":"olive-oil-much-better-for-deep-frying","status":"publish","type":"post","link":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/","title":{"rendered":"Olive Oil Much Better For Deep Frying"},"content":{"rendered":"\n<p>Not that I am advising you to make it a habit, but on the occasion you decide to <a href=\"https:\/\/africaglobalnews.com\" target=\"_blank\" rel=\"noreferrer noopener\">deep fry a meal<\/a>, think olive oil; it has once again proven itself as the healthiest cooking oil in a test comparing how it fares as contrasted with seed oils.<\/p>\n\n\n\n<p>In a&nbsp;<a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf503146f\">study<\/a>&nbsp;conducted by scientists from the University of Sfax, Tunisia, collaborating with scientists from the Max-Rubner-Institut, Germany, the researchers wanted to see the changes that occur to cooking oil used in frying at different temperatures.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5506089157017573\" data-ad-slot=\"1517254432\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>The researchers had four different oils for the setup; refined olive oil, soybean oil, corn oil and sunflower oil. These were used to deep fry potatoes at 160<sup>o<\/sup>C and 190<sup>o<\/sup>C and to pan-fry the same at 180<sup>o<\/sup>C.<\/p>\n\n\n\n<p>Afterwards, the oils were assessed using a combination of three methods, chromatography, spectroscopy and chemometrics in order to determine their quality after use.<\/p>\n\n\n\n<p>Olive oil was found to be the most stable of the four oils, forming far less trans-fatty acids and polar compounds. On the other end, sunflower oil suffered the greatest level of deterioration, observable at 180<sup>o<\/sup>C.<\/p>\n\n\n\n<p>The relative stability of olive oil is attributable to its high concentrations of monounsaturated fats compared to the relatively high concentration of polyunsaturated fats in seeds oils such as sunflower oil, as polyunsaturated fats are more heat sensitive than monounsaturated fats. It must be noted that both unsaturated fats are considered generally healthy.<\/p>\n\n\n\n<p>Such stability means that the oil could be safely used for longer periods of cooking.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5506089157017573\" data-ad-slot=\"1517254432\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Indeed, previous studies have shown that olive oil can be used in deep-frying for 24-27 straight hours before it is considered significantly damaged, and when the temperature is set to 180<sup>o<\/sup>C, it could be used for&nbsp;36 hours&nbsp;before needing replacement.<\/p>\n\n\n\n<p>But, beyond just being used in frying for longer periods, olive oil (especially the extra virgin olive oil) comes packed with a lot of healthy benefits. It\u2019s rich in phenols and exhibits anti-inflammatory and anti- oxidant properties, besides also being a source of Omega-3 and Omega-6 oils in addition to modest amounts of Vitamins E and K.<\/p>\n\n\n\n<p>It\u2019s also been demonstrated to protect blood vessels, and is believed to have some&nbsp;<a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=132\">anti-cancer effect<\/a>, even though that is still a matter under investigation.<\/p>\n\n\n\n<p>Olive oil was found to be the most stable of the four oils, forming far less trans-fatty acids and polar compounds. On the other end, sunflower oil suffered the greatest level of deterioration, observable at 180<sup>o<\/sup>C.<\/p>\n\n\n\n<p>The relative stability of olive oil is attributable to its high concentrations of monounsaturated fats compared to the relatively high concentration of polyunsaturated fats in seeds oils such as sunflower oil, as polyunsaturated fats are more heat sensitive than monounsaturated fats. It must be noted that both unsaturated fats are considered generally healthy.<\/p>\n\n\n\n<p>Such stability means that the oil could be safely used for longer periods of cooking.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5506089157017573\" data-ad-slot=\"1517254432\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Indeed, previous studies have shown that olive oil can be used in deep-frying for 24-27 straight hours before it is considered significantly damaged, and when the temperature is set to 180<sup>o<\/sup>C, it could be used for&nbsp;36 hours&nbsp;before needing replacement.<\/p>\n\n\n\n<p>But, beyond just being used in frying for longer periods, olive oil (especially the extra virgin olive oil) comes packed with a lot of healthy benefits. It\u2019s rich in phenols and exhibits anti-inflammatory and anti- oxidant properties, besides also being a source of Omega-3 and Omega-6 oils in addition to modest amounts of Vitamins E and K.<\/p>\n\n\n\n<p>It\u2019s also been demonstrated to protect blood vessels, and is believed to have some&nbsp;<a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=132\">anti-cancer effect<\/a>, even though that is still a matter under investigation.<\/p>\n\n\n\n<p>But don\u2019t forget, you can\u2019t magically expect unhealthy food to suddenly be considered healthy because you\u2019ve used olive oil.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/africaglobalnews.com\" target=\"_blank\" rel=\"noreferrer noopener\">Africa Global News Publication <\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not that I am advising you to make it a habit, but on the occasion you decide to deep fry a meal, think olive oil; it has once again proven itself as the healthiest cooking oil in a test comparing how it fares as contrasted with seed oils. In a&nbsp;study&nbsp;conducted by scientists from the University [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[538],"tags":[612,613,614],"class_list":{"0":"post-102551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-healthy-life","9":"tag-oil","10":"tag-olive-oil"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olive Oil Much Better For Deep Frying - Africa Global News<\/title>\n<meta name=\"description\" content=\"Not that I am advising you to make it a habit, but on the occasion you decide to deep fry a meal, think olive oil; it has once again proven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olive Oil Much Better For Deep Frying - Africa Global News\" \/>\n<meta property=\"og:description\" content=\"Not that I am advising you to make it a habit, but on the occasion you decide to deep fry a meal, think olive oil; it has once again proven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/\" \/>\n<meta property=\"og:site_name\" content=\"Africa Global News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africaglobalnews\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-12T10:47:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/africaglobalnews.com\/website_b1ce9d46\/wp-content\/uploads\/2020\/09\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AGN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Africaglobalnew\" \/>\n<meta name=\"twitter:site\" content=\"@Africaglobalnew\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AGN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/\"},\"author\":{\"name\":\"AGN\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#\\\/schema\\\/person\\\/10d12d98dd7f6074fd0ffd9c1942b600\"},\"headline\":\"Olive Oil Much Better For Deep Frying\",\"datePublished\":\"2020-09-12T10:47:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/\"},\"wordCount\":642,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1\",\"keywords\":[\"Healthy life\",\"Oil\",\"Olive oil\"],\"articleSection\":[\"Health &amp; Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/\",\"url\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/\",\"name\":\"Olive Oil Much Better For Deep Frying - Africa Global News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1\",\"datePublished\":\"2020-09-12T10:47:29+00:00\",\"description\":\"Not that I am advising you to make it a habit, but on the occasion you decide to deep fry a meal, think olive oil; it has once again proven.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1\",\"width\":640,\"height\":426,\"caption\":\"olive oil\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/olive-oil-much-better-for-deep-frying\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Olive Oil Much Better For Deep Frying\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#website\",\"url\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/\",\"name\":\"Africa Global News\",\"description\":\"Your latest news on the go!\",\"publisher\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#organization\",\"name\":\"Africa Global News\",\"url\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":null,\"contentUrl\":null,\"width\":null,\"height\":null,\"caption\":\"Africa Global News\"},\"image\":{\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africaglobalnews\\\/\",\"https:\\\/\\\/x.com\\\/Africaglobalnew\",\"https:\\\/\\\/www.instagram.com\\\/africa_global_news\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCTd-pHsRB4AH7ySVUHW_keQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/africaglobalnews.com\\\/website_b1ce9d46\\\/#\\\/schema\\\/person\\\/10d12d98dd7f6074fd0ffd9c1942b600\",\"name\":\"AGN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fef0c1a4d1ab46494147857e359a0be3f25c0bdf96d522d3aad412793e4cff5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fef0c1a4d1ab46494147857e359a0be3f25c0bdf96d522d3aad412793e4cff5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9fef0c1a4d1ab46494147857e359a0be3f25c0bdf96d522d3aad412793e4cff5?s=96&d=mm&r=g\",\"caption\":\"AGN\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Olive Oil Much Better For Deep Frying - Africa Global News","description":"Not that I am advising you to make it a habit, but on the occasion you decide to deep fry a meal, think olive oil; it has once again proven.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/","og_locale":"en_US","og_type":"article","og_title":"Olive Oil Much Better For Deep Frying - Africa Global News","og_description":"Not that I am advising you to make it a habit, but on the occasion you decide to deep fry a meal, think olive oil; it has once again proven.","og_url":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/","og_site_name":"Africa Global News","article_publisher":"https:\/\/www.facebook.com\/africaglobalnews\/","article_published_time":"2020-09-12T10:47:29+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/i0.wp.com\/africaglobalnews.com\/website_b1ce9d46\/wp-content\/uploads\/2020\/09\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1","type":"image\/jpeg"}],"author":"AGN","twitter_card":"summary_large_image","twitter_creator":"@Africaglobalnew","twitter_site":"@Africaglobalnew","twitter_misc":{"Written by":"AGN","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/#article","isPartOf":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/"},"author":{"name":"AGN","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#\/schema\/person\/10d12d98dd7f6074fd0ffd9c1942b600"},"headline":"Olive Oil Much Better For Deep Frying","datePublished":"2020-09-12T10:47:29+00:00","mainEntityOfPage":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/"},"wordCount":642,"commentCount":0,"publisher":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#organization"},"image":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/africaglobalnews.com\/website_b1ce9d46\/wp-content\/uploads\/2020\/09\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1","keywords":["Healthy life","Oil","Olive oil"],"articleSection":["Health &amp; Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/","url":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/","name":"Olive Oil Much Better For Deep Frying - Africa Global News","isPartOf":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#website"},"primaryImageOfPage":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/#primaryimage"},"image":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/africaglobalnews.com\/website_b1ce9d46\/wp-content\/uploads\/2020\/09\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1","datePublished":"2020-09-12T10:47:29+00:00","description":"Not that I am advising you to make it a habit, but on the occasion you decide to deep fry a meal, think olive oil; it has once again proven.","breadcrumb":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/#primaryimage","url":"https:\/\/i0.wp.com\/africaglobalnews.com\/website_b1ce9d46\/wp-content\/uploads\/2020\/09\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1","contentUrl":"https:\/\/i0.wp.com\/africaglobalnews.com\/website_b1ce9d46\/wp-content\/uploads\/2020\/09\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1","width":640,"height":426,"caption":"olive oil"},{"@type":"BreadcrumbList","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/olive-oil-much-better-for-deep-frying\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/"},{"@type":"ListItem","position":2,"name":"Olive Oil Much Better For Deep Frying"}]},{"@type":"WebSite","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#website","url":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/","name":"Africa Global News","description":"Your latest news on the go!","publisher":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#organization","name":"Africa Global News","url":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#\/schema\/logo\/image\/","url":null,"contentUrl":null,"width":null,"height":null,"caption":"Africa Global News"},"image":{"@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africaglobalnews\/","https:\/\/x.com\/Africaglobalnew","https:\/\/www.instagram.com\/africa_global_news\/","https:\/\/www.youtube.com\/channel\/UCTd-pHsRB4AH7ySVUHW_keQ"]},{"@type":"Person","@id":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/#\/schema\/person\/10d12d98dd7f6074fd0ffd9c1942b600","name":"AGN","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9fef0c1a4d1ab46494147857e359a0be3f25c0bdf96d522d3aad412793e4cff5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9fef0c1a4d1ab46494147857e359a0be3f25c0bdf96d522d3aad412793e4cff5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fef0c1a4d1ab46494147857e359a0be3f25c0bdf96d522d3aad412793e4cff5?s=96&d=mm&r=g","caption":"AGN"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/africaglobalnews.com\/website_b1ce9d46\/wp-content\/uploads\/2020\/09\/olive-oil-968657_640-2.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/posts\/102551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/comments?post=102551"}],"version-history":[{"count":0,"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/posts\/102551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/media\/102578"}],"wp:attachment":[{"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/media?parent=102551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/categories?post=102551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/africaglobalnews.com\/website_b1ce9d46\/wp-json\/wp\/v2\/tags?post=102551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}